running
pr / goal
mile7:26/5:365k24:46/19:3010k50:34/36:59half1:56:48/1:33:00
synced May 3 ↗
lifting
pr / goal
deadlift325/400front squat—/305back squat—/360bench145/265strict press95/155push press—/225weighted pull-up—/+90strict pull-ups12/20