Goals
Training philosophy: I want to build toward maximum violence capacity.
Practically this means I want explosive power, durability in both strength and endurance disciplines, fast recovery between efforts, stability under stress, clear thinking under stress, and a comprehensive lifetime engagement in actively tested armed and unarmed combat disciplines. For me that means a black belt in jiu jitsu and judo with multiple competition victories at black belt, years spent practicing a competitive striking art with live sparring, at least A-class in USPSA carry optics, and the ability to podium at least once in a Tactical Games or run-n-gun biathlon event.
Run-n-gun bottleneck
- Overall
- 62/96
- Run
- 27/96
- Shooting
- 91/96
Run capacity is the strength; shooting under match conditions is the limiter. Hold top-30 run, move shooting to mid-pack.
Skill
- BJJ
- Current
- Purple
- Goal
- Black
- Judo
- Current
- White
- Goal
- Shodan
- Striking
- Current
- None
- Goal
- 2 yr cumulative training
- USPSA pistol
- Current
- Unclassified
- Goal
- A class (Carry Optics)
- Run-n-gun (WTF Biathlon)
- Current
- 62/96, Apr 2026 AR
- Goal
- Top 20% overall
- NRL Hunter
- Current
- Untested
- Goal
- Top 25% in division
Strength
- Deadlift
- Current
- 325 lb
- Goal
- 520 lb
- Back squat
- Current
- 225 lb
- Goal
- 450 lb
- Bench
- Current
- 185 lb
- Goal
- 285 lb
- Strict press
- Current
- 95 lb
- Goal
- 175 lb
- Weighted pull-up
- Current
- +45 lb
- Goal
- +90 lb
- Strict pull-ups
- Current
- 12 reps
- Goal
- 20 reps
- Towel hang
- Current
- Untested
- Goal
- 90 sec
- Dead hang
- Current
- 53 sec
- Goal
- 120 sec
- Farmer carry
- Current
- Untested
- Goal
- 300 lb total × 100 yd
- Sandbag carry
- Current
- Untested
- Goal
- 200 lb bear-hug × 100 yd
- Bodyweight
- Current
- 184 lb
- Goal
- 195 lb
- Body fat
- Current
- 10.3%
- Goal
- 11–15%
Speed
- 40-yard dash
- Current
- 5.6 sec
- Goal
- 4.8 sec
- 400m
- Current
- 1:28
- Goal
- Sub-1:00
Endurance
- 5k
- Current
- 24:46
- Goal
- Sub-19:30
- 10k
- Current
- 50:34
- Goal
- Sub-40:00
- Ruck
- Current
- Untested
- Goal
- 12 mi @ 45 lb, sub-3:00
Mobility
Aspirational movement standards measured quarterly with fixed video angles.
- Pancake
- Current
- Untested
- Goal
- Sternum to floor at fixed straddle angle
- Skin-the-cat
- Current
- Untested
- Goal
- 3 controlled ring reps to German hang and back
- Bridge
- Current
- Untested
- Goal
- 30-sec full bridge, straight arms, hands ≤26" from heels
- Overhead squat
- Current
- Untested
- Goal
- 5 full-depth reps with empty bar