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about
running
pr / goal
mile
7:26
/
5:36
5k
24:46
/
19:30
10k
50:34
/
36:59
half
1:56:48
/
1:33:00
synced May 6 ↗
lifting
pr / goal
deadlift
325
/
400
front squat
—
/
305
back squat
—
/
360
bench
145
/
265
strict press
95
/
155
push press
—
/
225
weighted pull-up
—
/
+90
strict pull-ups
12
/
20
tactical games targets
Dec 27, 2024
Couldn't find a good source for these Tactical Games targets, so I made my own.