running
pr / goal
mile7:26/5:365k24:46/19:3010k50:34/36:59half1:56:48/1:33:00
synced May 6 ↗
lifting
pr / goal
deadlift325/400front squat—/305back squat—/360bench145/265strict press95/155push press—/225weighted pull-up—/+90strict pull-ups12/20

TWAMM reading

Aug 2, 2021

I've been meaning to read through this, so to make myself do it I read it aloud and recorded it. If you're interested in listening or watching, you can find audio and video versions at the links below.

TWAMM (7.28.2021) | Dave White, Dan Robinson, Hayden Adams

youtube